Today is a new day, so let’s stand up and take charge of our lives and give praise to our Lord!
Our God, our Lord we praise your name and glorify you for who you are and what you have created. We love you and worship you. I pray that you give us the ability to always remember who you are in our lives and who we are in you, the ability to keep still and know that you are God. All I prayed in the name of Jesus Christ, amen!
Most of us, in different moments and seasons in our lives, we have thought about our Health. I have come to realize that Health is not just the good results of my annual medical tests. Health is a much more complex subject. Health is not only physical but also emotional and spiritual. Talking about Health, we need to look at it as a package addressed to our Body, Soul and Spirit.
We know from the Word of God, the Bible, that:
“May God himself, the God of peace, sanctify you through and through. May your whole spirit, soul and body be kept blameless at the coming of our Lord Jesus Christ.”
– 1Thessalonians 5v23
We need to exercise and keep healthy all three parts of our existence on this earth. I like walking, walking a lot…
Walking and I exercise my body. As stronger becomes, as my lungs feel with more oxygen and my heart beats faster and pumps blood with pressure, stronger my mind becomes. All cognitive thoughts are cleared up, positive perspective starts occupy my mind than negativity, I start see the possibilities and the opportunities, I come in touch with my inner self and health comes and replace my unhealthy emotions and imbalanced cooking in my mind. And more than anything, I get the opportunity to praise God for His beautiful creation that surrounds me, the beautiful people I have in my life, the blessings that He has abundantly provided in my life. As more oxygen comes in my flesh, more oxygen goes to my soul and my spirit. I can see clear now, I can hear clear, I can walk forward. I found out that it is the Spirit that lifts up again and again my soul and my body.
We need to remember that the health of our Spirit is the one health that will sustain the physical, emotional and mental one. We need to exercise our spiritual self through the word of God, through constant communication with Him and following His ways. We do not need to make a great, long, scary plan for it. One day at the time…
I wish you a great and healthy day,
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